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Cleansing Soup Diet

Dieters undergo cleanses to flush their digestive systems of what they believe are toxins and excess waste. There are several versions of cleansing soup diets, although they share common features. The meal plans require dieters to eat several servings of soup each day. Talk to your doctor before beginning a soup cleanse; it may not be a healthy choice for you.

Significance

The typical modern diet includes processed foods that contain chemical additives and preservatives. According to the Homemade Body Cleanse website, these chemicals are dangerous toxins that build up in the digestive tract. Accumulation of environmental toxins may cause gastrointestinal distress, fatigue and weight gain. Homemade Body Cleanse reports that soup fights toxins and acts as an anti-fungal agent, clearing your gut of harmful waste.

Diet Features

When performing a soup cleanse, eat a bowl of soup each time you feel hungry or thirsty. Chicken soup, vegetable soup, tomato soup and cabbage soup are common varieties used in cleanses. Make a large batch of homemade soup to avoid the high sodium and fat content in canned soup.
A typical soup diet lasts at least seven days. In addition to eating soup three or four times per day, eat small portions of low-fat dairy products, lean protein and whole grains. Eat at least three servings of fruits and vegetables every day to avoid hunger pangs. Drink plenty of water and juice to stay hydrated while cleansing.

Nutrition

A cleansing soup diet consists largely of vegetable soup, fruit and fresh vegetables, along with lean protein. These foods provide your body with important vitamins, minerals and antioxidants needed to maintain good health. High liquid consumption from soup, water and fruit juices keeps your body well-hydrated and promotes frequent bowel movements. Small portions of lean protein, dairy products and whole grains prevent you from becoming calorie-deficient while on a soup cleanse. These foods boost your energy levels and keep your body healthy.

Effects

Most people lose several pounds over the course of the soup cleanse. This occurs because your caloric intake is lowered and your intestinal tract flushes out excess waste. In addition to weight loss, dieters report increased energy, improved mood, decreased gastrointestinal problems and less fatigue. If you feel weak or dizzy while cleansing, boost your food intake to stay healthy.

Warning

MayoClinic.com warns that cleansing diets may negatively impact your health and are unnecessary because your organs already effectively clear dangerous toxins from your body. Abruptly switching from a high-calorie diet to a seven-day soup cleanse may cause you to feel weak or malnourished. Consult your doctor before beginning a soup cleanse to determine if it is a healthy diet for you.

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This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels.com.