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What Foods Not to Eat to Avoid High Potassium Levels

A low-potassium diet helps prevent potassium levels in the blood from becoming too high, according to the Ohio State University Medical Center. When your blood potassium levels become too high, you may experience muscle weakness or an irregular heartbeat. Patients with heart conditions or impaired kidneys may need a low-potassium diet to control high potassium levels. Knowing what foods not to eat to avoid high potassium levels can help you keep potassium levels in check.

While many lean meats are safe on a low-potassium diet, certain meats, beans and seeds should be avoided, according to the Cleveland Clinic. To avoid high potassium levels, do not eat canned, salted or preserved meats like hot dogs, sausage, anchovies or sandwich spreads. You may eat bacon in moderation as long as it contains no added salt. Also avoid dried beans and peas as well as sunflower seeds.

To minimize potassium in fruits and vegetables, all fruits and vegetables should be rinsed and drained well before eating, according to Greenwich Hospital. Cook vegetables in water to remove excess potassium and drain well. Vegetables to avoid include avocado, tomato, potatoes including sweet potatoes or yams, pumpkin, Swiss chard, cooked spinach and Brussels sprouts. Most fruits are safe on a low-potassium diet, but according the the Cleveland Clinic you should avoid bananas, strawberries and citrus fruits like oranges and grapefruit.

Certain snacks and sweets should be avoided entirely if you are on a low-potassium diet, according to the Ohio State University Medical Center. They also report that you should avoid candy or beverages that contain chocolate, all types of nuts, and any food item containing molasses as these foods are quite high in potassium and may cause high potassium levels.

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This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels.com.