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List of Foods With Sulfites

by Jessica Benzaquen

About Jessica Benzaquen

Since 2009 Jessica Benzaquen has published research articles and abstracts in “Pharmacology, Biochemistry & Behavior” and “The Society for Neuroscience Meeting Planner.” After receiving her Bachelor of Arts and Science degree in neuroscience and cognitive neuropsychology at the University of Guelph, she earned her Master of Science degree in neuroscience at the University of Western Ontario while investigating possible environmental triggers for autism.

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Overview

Many foods contain sulfites, which are inorganic salts, as a preservative. Sulfites prevent foods from browning, control the growth of micro-organisms and bleach certain food starches and cherries. Some people can develop a sensitivity to sulfites. If you are asthmatic, you have a greater chance of having a reaction to sulfite-containing foods. Since 1988, four national agencies have regulated the use of sulfites in drugs, food, meat, poultry, alcoholic beverages and grapes. Knowing which foods contain sulfites may help you identify a sulfite allergy or avoid a reaction.

Fruit

A variety of fruits in many forms contain sulfites. These include canned and frozen fruits, fruit fillings, syrups, jams, jellies and preserves. Dried fruits, such as apricots, coconuts and raisins also contain sulfites, along with glazed fruits like maraschino cherries. T=In addition, tomato paste, pulp and purees use sulfites.

Vegetables

Canned and frozen vegetables may contain sulfites, along with dried veggies such as sweet potatoes. Dehydrated, mashed, peeled and pre-cut potatoes use sulfites as a preservative, as do vegetable juices.

Beverages

Alcoholic beer, cider and wine produce sulfites during fermentation. Non-alcoholic wine and cider can also contain sulfites.

Condiments

Many condiments use sulfites as a preservative, including ketchup, mustard and relish. Pickled condiments, including sauerkraut, horseradish, coleslaw and pickles, also contain sulfites.

Other Foods

Many other foods contain sulfites, including dried herbs, spices and teas, cereal, cornmeal, crackers and muesli. Baked goods, deli meets and some seafood contain sulfites in some cases as well.

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This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels.com.