Healthy pigmentation plays a vital role in your skin's health, helping to protect you from damage by the sun's harmful rays. It does this by absorbing the energy of the sunlight, so underlying layers of tissue aren't exposed to the damaging rays. Your body can change your skin pigmentation when it needs to -- that's why you develop a tan after spending time in the sun. Healthy skin is important for proper skin pigmentation and pigment production.
Your body uses vitamin C to produce pigment and disperse it evenly throughout the skin. It also plays a vital role in healing your skin after excessive exposure to the sun, helping to prevent dark spots and other pigmentation irregularities while healing the location of the burn. You can find vitamin C in numerous foods, including fruits, vegetables and fortified juices and other drinks, but you can also take a vitamin C supplement daily. Some skin creams and lotions also contain vitamin C and let your skin absorb the nutrient topically.
The B-complex family of vitamins also promote healthy skin and pigmentation. They help you break down proteins from your diet into individual amino acids, so that your skin cells have access to the amino acids they need to create skin pigment. Vitamins B-5 and B-12 are especially important for metabolizing the amino acids needed for skin pigmentation. Vitamin B-5 is found naturally in foods such as oatmeal, eggs and rice, while vitamin B-12 can be found in meats, eggs and dairy.
Vitamin E is a powerful antioxidant, which means that it protects your skin from damage caused by exposure to the environment. n, helping to treat redness, dryness and other irritations on the surface of the skin. It also acts as a natural sun protectant. This can reduce the risk of several skin pigment irregularities that can occur through overexposure to sunlight. Vitamin E is easily consumed through your diet -- you can find it in olive oil, vitamin E and walnuts -- but you can also apply it topically to the skin.
- vitamin c image by timur1970 from Fotolia.com
This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels.com.